We have specially designed the Health and Fitness section of your planner to help aid you in all areas of your life:
Measurements: Write down your weight, measurements for your arms, chest, waist, hips, thighs and calves to help track your weight loss or muscle gain.
Medications & Supplements: Now you can keep on top of the medications and supplements that you or your family are taking. Track: Family member, what medication or supplement they are on, prescribed by, the reason, dosage, frequency and when it was last reviewed.
Sleep Log: Track your sleep: Date/day, Time you slept, time you woke up, how you feel when you work up and if you had any dreams. Month to a page
Workouts: Stay motivated and track your fitness: Date/day, Activity, Duration, Notes and your water intake. Month to a page.
