Mindfulness can help you FLOURISH. All the pressures of modern day hustle can cause unwanted stress. Research shows how our mind, body and skin react to stress and how healthy practices can support a feeling of calm to neutralise negative reactions.
This A4 size, 28pg workbook journal will help you to take charge of your stress and lead a mindful life.
Includes:
- Tips to Guide you
- Daily Habit Ideas for a great life
- Weekly gratitude and mindfulness tracker sheets (with space to focus on every day)
- Weekly reflection pages
- Colouring in activity / free sketch spreads
Great to do on your own, or they also make great gifts for the team or even customer giveaways! Plus when you buy the 5pk, you save!
